Retirement in Ireland: A Guide to the Stages of Retirement and the Organisations That Can Help
Retirement is not a single event. It is a journey through different stages of life, from preparing financially and emotionally for leaving work to maintaining independence, health, friendships, learning and a sense of purpose.
The following directory is organised under your 11 headings, with Irish organisations and service providers that older adults can contact. It could also serve as the foundation for an Active Retirement Ireland information guide, website or infographic.
The organisations listed include public services, charities, membership organisations and private providers. Their services and eligibility requirements vary.
1. The retirement journey
Stage 1 — Preparing for retirement
Typically the years before leaving work
Review pensions, housing, health, relationships and future ambitions. Think about what you want your retirement to look like.
Stage 2 — Transition and adjustment
The first months and years
Adjust to new routines, changing identity, more free time and the loss of workplace connections. Experiment with new interests.
Stage 3 — Active and fulfilling retirement
Building a new lifestyle
Explore travel, hobbies, education, exercise, volunteering and friendships. Establish a routine that provides enjoyment and purpose.
Stage 4 — Maintaining independence and adapting
As needs and circumstances change
Review mobility, home safety, healthcare, finances and support networks while preserving autonomy and social connection.
These stages are not rigid or age-dependent. People may move between them, experience several simultaneously, or return to new goals at any point.
2. The 11 pillars of a fulfilling retirement
The organisations below are a practical starting point for each of your headings. I've included their official websites, where you can find their current logos and service information.
1. Independence
ALONE
Independent living, befriending, support planning and referrals.
Age Action
Support to remain independent at home, practical assistance and information.
Citizens Information
Information about entitlements, housing, public services and supports for older people.
2. Health
HSE
GP and community health information, public health services and supports for older people.
The Alzheimer Society of Ireland
Dementia information, family support, services and local activities.
Age & Opportunity
Physical activity, social participation and positive ageing programmes.
3. Learning
AONTAS
Information on adult education, lifelong learning and learning opportunities.
Bealtaine Festival
Arts, literature, music, theatre and creative workshops for older people.
Public Libraries Ireland
Books, talks, digital learning, courses and community events.
4. IT familiarity and digital confidence
Hi Digital — Vodafone Foundation Ireland
Free learning resources for smartphones, online safety, email, apps and digital services.
Age Action — Getting Started
Volunteer-led computer and smartphone training for people who want to build confidence online.
5. Finance
MABS
Free, confidential help with budgeting, debt and managing money.
The Pensions Authority
Pension information, retirement planning guidance and pension calculators.
Department of Social Protection
State Pension information, eligibility, PRSI records and other social welfare entitlements.
6. Pastimes and hobbies
Irish Men's Sheds Association
Practical projects, woodwork, gardening, shared skills and friendship.
Active Retirement Ireland
Local associations offering social events, outings, hobbies and group activities.
7. Volunteering
Volunteer Ireland
Find volunteering opportunities based on your interests, skills and available time.
Age Action — Volunteering
Opportunities to help older people through digital literacy, home repair and advocacy programmes.
8. Exercise and physical activity
Age & Opportunity Active — Go for Life
Adapted sport, local physical activity groups, walking football and Go for Life Games.
Siel Bleu Ireland
Adapted physical activity programmes designed to support health and quality of life.
Sport Ireland and Local Sports Partnerships
Local routes into walking, swimming, cycling, fitness and community sport.
9. Embracing retirement
Retirement Planning Council of Ireland
Retirement preparation, practical planning and adjustment to life after work.
Age & Opportunity — Changing Gears
A programme for people anticipating retirement or navigating a major life transition, focusing on resilience and moving forward.
10. Leisure activities and social connection
Active Retirement Ireland
Social clubs, day trips, cultural outings and local interest groups.
Bealtaine Festival
A nationwide celebration of creativity in older age, including arts, performance and cultural events.
Third Age Ireland — SeniorLine
A confidential listening service for older people, supporting connection and conversation.
11. Mindfulness and emotional wellbeing
HSE — Minding Your Wellbeing
Free online sessions covering self-care, resilience, positive mental health and everyday wellbeing.
Mental Health Ireland
Information, community-based initiatives and resources supporting mental health and wellbeing.
ALONE
Social connection, befriending and support for older people who may be experiencing isolation.
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