LEISURE ACTIVITIES (PodCast) - How to embrace technology in retirement.
- archiedonovan
- Dec 15, 2024
- 9 min read
Updated: Apr 17
What is the difference between a 10 year child and an Older Adult ?
“While a 10-year-old child and an older adult are at opposite ends of the life spectrum, each stage brings unique challenges and strengths. Children embody growth, energy, and potential, while older adults represent wisdom, experience, and resilience. Both are essential and valuable stages of the human journey, enriching society in complementary ways.”
10-Year-Old Child: The focus is on learning, play, and developing skills for the future. They live in the moment and rely on guidance to shape their paths.
Older Adult: Older adults often focus on reflection, legacy, and enjoying the present. They may prioritise health, family, and meaningful activities over career or ambition.
10-Year-Old Child: Children are often digital natives, quickly adapting to new technologies, though they may lack the maturity to use them responsibly
Older Adult: While many older adults adopt technology, they may face challenges due to a lack of familiarity or physical limitations, like reduced vision or dexterity.
We feel the key barrier to learning how to use technology for older adults is their fear of them damaging expensive pieces of equipment.
Take a leaf out of the 10 year olds learning playbook ………. They do not give a damn how much it cost or whether they may break it or not……… so their learning is unimpeded by fear of failure.
Learning about mobile phone ownership and usage can be an empowering journey for older adults, enabling them to take full advantage of the technology while avoiding potential pitfalls. Here are some practical ways older adults can embrace learning about mobile phones effectively:
1. Attend Workshops or Classes
Senior Centres and Libraries: Many community centres and libraries offer workshops specifically designed to teach older adults how to use smartphones. These classes often cover basics like making calls, sending messages, and downloading apps.
Online Courses: Websites like Udemy, Skillshare, or YouTube offer beginner-friendly tutorials tailored for seniors.
2. Hands-On Guidance from Family and Friends
Personal Tutoring: A patient family member or friend can provide one-on-one guidance, starting with essential tasks such as saving contacts, adjusting settings, and recognising scam alerts.
Regular Practice Sessions: Encouraging periodic check-ins to practice skills and ask questions can help build confidence.
3. Use Senior-Friendly Smartphones and Manuals
Senior-Specific Devices: Phones like the ‘Jitterbug’ or ‘Doro’ are designed with older adults in mind, offering larger buttons, simplified menus, and emergency call features.
Step-by-Step Guides: Written manuals or digital guides with visuals can break down tasks into easy steps. Some phone manufacturers offer guides tailored to older users.
4. Join Online Communities
Forums and Social Groups: Online platforms like Reddit, Facebook groups, or dedicated forums can connect seniors with others learning similar skills.
Peer Support Networks: Some seniors find it helpful to learn with peers, sharing tips and troubleshooting together.
5. Utilize Tutorials and Apps
Built-In Phone Tutorials: Most smartphones come with built-in tutorials or tips to guide new users through basic features.
Educational Apps: Apps like TechBoomers and EasyPhone provide lessons on mobile phone usage tailored for older adults.
6. Learn About Security and Safety
Scam Awareness Training: Programs offered by banks, government agencies, or local law enforcement can teach older adults to recognise and avoid common scams.
Basic Cybersecurity Practices: Learning to set strong passwords, recognise phishing messages, and update devices regularly can protect their data.
7. Practice Patience and Experimentation
Trial and Error: Encourage older adults to explore their phones without fear of making mistakes. Many actions, like accidental deletions, can be undone or fixed.
Low-Stakes Practice: Start with simple activities like texting family members or using the camera before progressing to more complex features.
8. Leverage Tech Support Services
Customer Support: Phone service providers often have dedicated support lines or in-store specialists who can assist older adults.
Senior Tech Programs: Organisations like AARP or local charities sometimes offer free or low-cost tech support for seniors.
Tips for Success
Start Small: Focus on learning one feature at a time, like making a call or setting an alarm.
Celebrate Progress: Acknowledge milestones, no matter how small, to build confidence.
Use Visual Aids: Written instructions paired with screenshots or diagrams can make learning easier.
By combining patience, the right resources, and consistent practice, older adults can gain the knowledge and skills needed to confidently use mobile phones. This not only enhances their connectivity and independence but also ensures they can navigate the digital world safely.
Why should retirees own and use a mobile phone
Mobile phones offer numerous benefits for older adults, helping them stay connected, manage their lives, and enhance their safety and well-being. Here are some key advantages of mobile phone ownership for older people:
1. Improved Communication
Mobile phones allow older adults to stay in touch with family and friends through calls, texts, and video chats, reducing feelings of isolation and loneliness.
Social media apps and messaging platforms enable easy communication and sharing of moments.
2. Enhanced Safety
Emergency contact: Phones can serve as a lifeline in emergencies. Many smartphones have features like SOS buttons or emergency dial shortcuts.
GPS and location tracking: These features can help family members locate their loved ones if needed, particularly for those with health or memory concerns.
Health monitoring: Some smartphones connect to wearable devices or apps that monitor vital signs, medication schedules, and emergency alerts.
3. Access to Information
Mobile phones provide instant access to the internet, enabling older adults to search for health tips, recipes, news, or local events.
Voice assistants like Siri or Google Assistant make information retrieval even easier, especially for those less comfortable typing.
4. Convenience in Daily Life
Voice assistants like Siri or Google Assistant make information retrieval even easier, especially for those less comfortable typing.
Reminders: Phones can set reminders for medications, appointments, or daily tasks.
Online shopping: Access to groceries, essentials, and other products through e-commerce apps saves time and effort.
Transportation services: Ride-hailing apps like Uber, Lynk or VIP Taxis provide reliable transport options without needing to drive.
5. Entertainment and Leisure
Voice assistants like Siri or Google Assistant make information retrieval even easier, especially for those less comfortable typing.
Older adults can enjoy games, audiobooks, podcasts, and streaming services for entertainment.
Mobile phones provide a platform for hobbies such as photography, reading, or even learning new skills through apps and tutorials.
6. Promotes Independence
Smartphones empower older adults to manage tasks like banking, bill payments, and grocery orders without relying on others.
Calendar and organisation apps help them plan their day effectively.
7. Health and Fitness Tracking
Many smartphones come with built-in apps or integrate with devices to track steps, heart rate, or exercise routines.
Telehealth apps allow older adults to consult with doctors remotely, reducing the need for frequent clinic visits.
8. Bridging the Digital Divide
Mobile phones introduce older adults to the digital world, helping them stay updated with trends and participate in online communities.
Learning to use smartphones boosts confidence and fosters a sense of accomplishment.
9. Emergency Preparedness
Smartphones provide real-time alerts for weather emergencies, traffic conditions, or public safety issues.
Loaded with apps for disaster preparedness, older adults can stay informed and ready for any situation.
10. Affordable Connectivity
Many governments and organisations offer discounted or free mobile phone plans for seniors, making it an affordable tool for staying connected and engaged.
Mobile phones are more than just communication devices for older adults. They are tools that promote connection, independence, safety, and well-being, enriching their lives in countless ways. With user-friendly designs and tailored features, mobile phones can make the digital age accessible and empowering for seniors.
Simple Mobile Phone Maintenance Tips for Older Adults
In today's digital world, mobile phones have become an essential tool for staying connected with family and friends, accessing vital information, and even managing daily tasks. For older adults, keeping a mobile phone in good working condition doesn't have to be complicated. With a few simple maintenance practices, you can ensure your device stays reliable and user-friendly.
1. Keep Your Phone Clean
Over time, dirt, dust, and fingerprints can accumulate on your phone, affecting its performance and appearance. Here's how to clean it safely:
Use a microfibre cloth: Gently wipe the screen and body of your phone to remove smudges and dust.
Avoid harsh chemicals: Instead, slightly dampen the cloth with water or use a screen-safe cleaner.
Keep ports clear: Check the charging port and headphone jack for debris. A small, soft brush or a can of compressed air can help.
2. Charge Your Battery Properly
Taking care of your phone's battery can extend its lifespan and prevent unexpected shutdowns.
Avoid overcharging: Unplug your phone once it reaches 100% to prevent unnecessary wear on the battery.
Don’t let it drain completely: Charge your phone when it drops to around 20-30%.
Use the right charger: Always use a charger that is compatible with your phone model.
3. Update Your Software
Keeping your phone’s software up-to-date ensures it runs smoothly and securely.
Enable automatic updates: This ensures your phone gets the latest features and security patches without you needing to remember.
Check manually: If automatic updates aren’t enabled, go to your phone’s settings and check for updates periodically.
4. Protect Your Phone
Physical damage can make a phone difficult to use or even require costly repairs. Protect it with these simple measures:
Use a sturdy case: Choose one that fits well and offers good protection against drops.
Apply a screen protector: This prevents scratches and keeps the display clear.
Avoid extreme conditions: Keep your phone away from direct sunlight, moisture, and freezing temperatures.
We feel in the round that the Pros outweigh the Cons when it comes to Older Adults owning and regularly using a mobile phone. However, that being said we have to also address the negatives attached to mobile phone use, for all citizens both young and old, in the modern era.
The Dangers of Mobile Phone Ownership for Older People
Mobile phones have become an essential part of modern life, offering convenience, connectivity, and a host of benefits for users of all ages. However, for older adults, owning and using a mobile phone can come with unique challenges and potential risks. While these devices provide an important means to stay connected with family, friends, and emergency services, it’s crucial to address the potential dangers they might pose to seniors.
1. Scams and Fraud
Older individuals are often targeted by scammers who use mobile phones to execute their schemes. From phishing text messages to fraudulent calls claiming to be from banks or government agencies, the elderly can be more susceptible to falling victim due to a lack of familiarity with modern scams.
Some of the common scams include:
Phishing SMS: Texts that appear to be from legitimate sources, prompting users to click malicious links.
Tech Support Scams: Fraudsters pretending to be technical support agents, requesting remote access or payment to "fix" non-existent problems.
Lottery or Prize Scams: Fake notifications claiming the recipient has won a lottery but must pay a fee to claim the prize.
2. Privacy and Security Risks
Mobile phones store vast amounts of personal data, including contacts, photos, and financial information. Many older adults may not be aware of how to secure their devices with strong passwords or how to avoid downloading malicious apps. This can leave them vulnerable to identity theft or data breaches.
3. Overuse and Health Implications
Excessive screen time can strain vision and exacerbate issues like dry eyes or headaches. Additionally, the blue light emitted by screens can disrupt sleep patterns. For older adults, who may already face age-related health issues, these effects can be more pronounced.
4. Physical Risks of Mobile Phone Use
Falls: Distracted walking while using a phone increases the risk of tripping or falling, especially for seniors who may already have mobility challenges.
Posture Problems: Prolonged use of a phone can lead to neck and shoulder pain, sometimes referred to as "tech neck."
5. Digital Isolation Despite Connectivity
While mobile phones are designed to connect people, improper use or misunderstanding of the technology can lead to frustration and a sense of isolation. For instance, if an older adult struggles to navigate apps or respond to messages, they might feel embarrassed or overwhelmed, discouraging them from using their device.
6. Financial Strain
Mobile phones and associated services can be expensive. Seniors on fixed incomes might find the costs of purchasing a smartphone, paying monthly plans, or repairing devices to be burdensome. Additionally, they may inadvertently subscribe to services or make in-app purchases they don't fully understand, leading to unexpected expenses.
Addressing the Challenges
To mitigate these dangers, families and caregivers can play a proactive role:
Educate: Teach older adults about common scams and basic cybersecurity practices.
Simplify: Opt for user-friendly devices or senior-specific phones with larger buttons and simplified interfaces.
Support: Provide ongoing help with troubleshooting and understanding new apps or features.
Monitor: Keep an eye on unusual activity or changes in behaviour that might indicate a scam or misuse.
Conclusion
While mobile phones offer immense benefits, it's essential to recognise and address the challenges they pose to older adults. By fostering awareness and providing support, we can help seniors safely enjoy the advantages of mobile technology without falling victim to its pitfalls. Ultimately, empowering older adults with the knowledge and tools they need ensures that they can stay connected without compromising their safety or well-being.
In the .ie Irish web service domain, these are useful links for help on ICT security to protect both young children and older adults from falling foul of scams etc.,
Webwise is the Irish Internet Safety Awareness Centre, providing information, advice and resources for schools, families and young people on online safety and digital citizenship.
CyberSafeKids is a site dedicated to ensuring every child thrives in this digital age by equipping them with the knowledge, skills, and resilience they need to enjoy a safer online experience.
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