Older Adults may still give back by volunteering. A cartoon image of a studio PodCast conversation link to our Volunteering audio Podcast. There’s no fixed “threshold” age  at which an older adult moves from being a volunteer to being someone who receives volunteering support. Instead, the shift depends on a mix of personal, physical, social, and economic factors , not just age.  The threshold isn’t chronological — it’s functional and situational .An older adult transitions f

Why should older adults consider golf as a new hobby. A cartoon image of a studio PodCast conversation link to our audio Golf Podcast. Here’s a clear, friendly guide on what an older adult needs to know before taking up golf as a pastime  — from health and equipment to mindset and social aspects. 1. It’s Never Too Late to Start Golf is one of the few sports that welcomes beginners of any age. Many players take it up in their 50s, 60s, or even later — and continue playing well

Rebalance your older self using Tai Chi. Tai Chi (also spelled Tai Chi Chuan)  is an ancient Chinese martial art that has evolved into a widely practiced form of gentle exercise, meditation, and health promotion around the world. Its name literally means “Supreme Ultimate Boxing”  — reflecting both its martial roots and its deep connection to Chinese philosophy. Here’s a clear overview of what Tai Chi is and where it comes from : A cartoon image of a studio PodCast conversati

Discover how to start a blog with our comprehensive guide. We simplify the process into easy, actionable steps to help you create your own blog quickly and effectively. From choosing a topic you're passionate about to setting up a professional website, we provide all the insights you need. Follow our expert tips and create engaging content that resonates with your audience. Learn how to start a blog and establish a strong online presence today. Starting a personal blog can be

Understanding the Transition to Retirement Retirement is a significant life change. It takes time for the dust to settle and for you to adjust to the new rhythm of life. The end of your work relationship can feel like the end of any relationship. Leaving your job, even if it’s a planned retirement, can bring feelings of loss. You might miss the direction, camaraderie, and shared ambitions that came with your work life. This transition can stir up a mix of emotions: fear, sadn

What are retirees up to ? Retiree studies can give us some insights PodCast of this blog in conversation form available for easy listening (Link from icon above) The Irish Longitudinal Study on Ageing (TILDA)  has collected detailed survey and health assessment data from adults aged 50 years and older in the Republic of Ireland since 2009. Its findings, although much more comprehensive, are broadly in agreement with findings of a British survey using a similar population samp

You are never too old to explore the deep. How to dive for Older Adults While diving may not have been on your list of pursuits to take up in later life, it is still very much an active ageing alternative. Diving is more than just a sport—it’s a gateway to new experiences, personal growth, and a deeper connection with the natural world. With proper precautions and a spirit of curiosity, older adults can enjoy the wonders of the underwater world safely and meaningfully. So, if

Healthy retirees. Say goodbye to these 10 habits, if you want to be happier in your retirement  Remember, just as life is about continuous learning, so is retirement. It’s all about adapting and adjusting to this new phase in life. Many opt for part-time or flexible work arrangements, achieving a better balance between work and leisure compared to their pre-retirement years. Regardless of your chosen passion—whether it’s dusting off that neglected guitar, enrolling in a dance

Every day is a school day Teaching Very Young Children and Older Adults Computers: A Journey into Digital Literacy PodCast of this blog in conversational form available for easy listening ( Link from icon above ) In today’s digital age, introducing young children to computers has become as fundamental as teaching them the alphabet. With technology seamlessly woven into every aspect of life, early exposure to computers equips children with essential skills for future success. 

Encourage good mental health. PodCast of this blog in conversation form available for easy listening (Link from icon above) Men's Sheds have become a cornerstone of community life across Ireland, originating in Australia. Men's Sheds  can be accessed in Ireland via their website at https://menssheds.ie   A Men's Shed is more than just a physical space; it's a community-based project where men come together to learn, share skills, and make lasting friendships. These sheds serv

Embrace the Outdoors:- A Guide to Hill Walking for Older Adults Introduction Looking for a rewarding way to stay active, connect with nature, and lift your mood? Hill walking might be just what you need! Whether you’re an experienced hiker or new to outdoor adventures, hill walking offers numerous physical, mental, and emotional benefits, making it the perfect activity for older adults. With the freedom to go at your own pace, explore stunning landscapes, and enjoy fresh air,

Older adults digital connectivity What is the difference between a 10 year child and an Older Adult ? PodCast of this blog in conversation form available for easy listening ( Link from icon above ) “While a 10-year-old child and an older adult are at opposite ends of the life spectrum, each stage brings unique challenges and strengths. Children embody growth, energy, and potential, while older adults represent wisdom, experience, and resilience. Both are essential and valuabl

Retirees cycling. Discover the Joy of Cycling. Retirement opens up a world of possibilities to rediscover hobbies, prioritise health, and...

Retirees stay connected via computer. Travelling in retirement is great, however, being at home is harder. PodCast of this blog in conversation form available for easy listening ( Link from icon above ) Facing a blank schedule, and finding things to fill in those blanks, can be the toughest part of retirement. As we reach a certain age and start fretting about retirement, many of us forget about one of the best resources for retirement advice: the people we most trust. “Any t

Cartoon image of Ireland Travelling during retirement is a joy, and finding inspiration is key to making the most of it. Including...

Our 10 top tips for senior travellers Take it easy.   (travel can be a lot of fun, but be sure not to push yourself too far…..) Don’t...

Cartoon of Covid19 travel JustRetired50Plus travel in a COVID-19 world Context:- We would regard ourselves as recreational travellers....

Cartoon of COVID19 2020 COVID lessons… ! …but, can we learn. (Article written at the end of the pandemic) COVID-19 has raised more...

Computers are like any other pursuit, the more you do it, the better you get at it. PodCast of this blog in conversation form available...

Learning an instrument takes time. Older adults can learn to play the guitar! Learning an instrument like the guitar is not bound by age and offers numerous benefits for adults, including cognitive stimulation, stress relief, and the joy of mastering a new skill. This Blog uses the guitar as the instrument of choice for learning music, however, the bulk of the Blog can apply to learning any musical instrument. The main pillar of learning of this kind is incremental practice,